There are no concrete rules for following the Mediterranean diet, but general guidelines can help you incorporate its principles into your daily routine.

The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy.

Some research Trusted Source has suggested that people living in these regions tend to be healthier and have a lower risk of many chronic conditions,

compared with people who follow a standard American diet.

– consume more: fruits vegetables whole grains legumes nuts and seeds heart-healthy fats

consume less: processed foods added sugars refined grains

For this reason, the Mediterranean diet is a suitable option for those looking to improve their health and protect against chronic disease.

Mediterranean diet can: promote weight loss help prevent heart attacks, stroke, and type 2 diabetes reduce the risk of premature death